Calf Stretches
Calf stretches help relieve stress and aid in recovery. Here are the best calf stretches. Downward dog, Single-leg heel drop stretch and Standing toe touches
Compare and Contrast Static and Dynamic Flexibility
To compare and contrast static and dynamic flexibility is to know their differences and similarities. Static flexibility is the ability to stretch a muscle in a fixed position and dynamic flexibility is to move your muscles and joints through their full range of motion.
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How to Build Dense Muscle.
How to build dense muscle is easy, through progressive overload, full recovery, proper nutrition, and strength-focused workouts.
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Best Shoulder Calisthenic Exercises.
Best shoulder calisthenic exercises are the ones that target most of the shoulder. This includes; Pike push-ups, Handstand Push-ups, and Wall Walks.
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Benefits From Sleeping On The Floor.
Some benefits from sleeping on the floor are; better posture, may relieve back pain, strengthen joints, better muscle recovery, may improve sleep.
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How To Build Muscle
How to build muscle is easy. There are 3 requirements to build muscle: 1.) Progressive Overload, 2.) Recover Fully, and 3.) Proper Nutrition.
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How To Do An Archer Push-Up
In this article I tell you how to do an archer push-up in 4 steps, and more importantly why you should consider doing them more regularly in your workouts.
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