How Often Should You Workout?
How often should you workout is dependent on your goals. Usually 3-4 times a week will be ideal for most individuals.
How Often Should You Workout? Read More »
Is Sleeping On The Floor Good?
Is Sleeping On The Floor Good? Sleeping on the floor can be very rewarding and has some great benefits, but it is hard to get started.
Is Sleeping On The Floor Good? Read More »
Best 5 Intensity Techniques
Discover the top 5 intensity techniques—drop sets, negative reps, cheat reps, partial reps, and rest-pause sets—to maximize muscle growth and strength gains.
Best 5 Intensity Techniques Read More »
How To Do Triceps Dips
Dips are a versatile bodyweight exercise targeting the triceps, shoulders, and chest. Proper form maximizes benefits and avoids injury. Modifications and variations enhance workouts.
How To Do Triceps Dips Read More »
How Much Sunlight Should You Get Each Day.
A person should aim for 10 – 30 minutes of sunlight exposure each day, 7 days a week. However a person may need more depending on location, season, skin tone, and time of year.
How Much Sunlight Should You Get Each Day. Read More »
How to enjoy intermittent fasting and it’s benefits.
Intermittent fasting has incredible benefits such as improve insulin levels, autophagy, enhance brain functions and more. Intermittent fasting also has different approaches, this includes the eating windows of 12/12, 16/8, 20/4. With a shorter eating window some of the effects have a great affect.
How to enjoy intermittent fasting and it’s benefits. Read More »
How Many Steps Should You Walk A Day?
In this article, we will be learning more about walking such as:
How many steps you should walk a day?
What is the minimal amount of steps you should walk?
How does walking affect your health?
And Much more.
How Many Steps Should You Walk A Day? Read More »
Trapezius Exercises.
The Trapezius muscle can be exercised in 3 ways: pulling, lifting, or carrying. The best exercises to train the traps are: Dumbbell Shrugs, Farmer walks, and Bent-Over Row.
Trapezius Exercises. Read More »
Most Important Muscles For Sprinting.
The most important muscles for sprinting are the Quads, Hamstring, Calves, and Abs. During sprinting your whole body is working so every muscle is important but the above are the big drivers for speed generation.
Most Important Muscles For Sprinting. Read More »
10 Benefits of Cold Showers.
10 Benefits of Cold Showers.
1 – Improves Circulation.
2 – Reduce Muscle Soreness.
3 – Enhance Recovery After Exercise.
4 – Increase Energy and Alertness.
5 – Boosted Immunity System.
6 – Improved Mood.
7 – Better Skin and Hair Health.
8 – Enhance The Respiratory System.
9 – Increases Metabolism.
10 – Improve Mental Resilience.
10 Benefits of Cold Showers. Read More »