How often should you workout is dependent on your goals. Usually 3-4 times a week will be ideal for most individuals.

Is Sleeping On The Floor Good? Sleeping on the floor can be very rewarding and has some great benefits, but it is hard to get…

Discover the top 5 intensity techniques—drop sets, negative reps, cheat reps, partial reps, and rest-pause sets—to maximize muscle growth and strength gains.

Dips are a versatile bodyweight exercise targeting the triceps, shoulders, and chest. Proper form maximizes benefits and avoids injury. Modifications and variations enhance workouts.

A person should aim for 10 - 30 minutes of sunlight exposure each day, 7 days a week. However a person may need more depending…

Intermittent fasting has incredible benefits such as improve insulin levels, autophagy, enhance brain functions and more. Intermittent fasting also has different approaches, this includes the…

In this article, we will be learning more about walking such as: How many steps you should walk a day? What is the minimal amount…

The Trapezius muscle can be exercised in 3 ways: pulling, lifting, or carrying. The best exercises to train the traps are: Dumbbell Shrugs, Farmer walks,…

The most important muscles for sprinting are the Quads, Hamstring, Calves, and Abs. During sprinting your whole body is working so every muscle is important…

10 Benefits of Cold Showers. 1 - Improves Circulation. 2 - Reduce Muscle Soreness. 3 - Enhance Recovery After Exercise. 4 - Increase Energy and…

Calf stretches help relieve stress and aid in recovery. Here are the best calf stretches. Downward dog, Single-leg heel drop stretch and Standing toe touches

To compare and contrast static and dynamic flexibility is to know their differences and similarities. Static flexibility is the ability to stretch a muscle in…

How to build dense muscle is easy, through progressive overload, full recovery, proper nutrition, and strength-focused workouts.

Best shoulder calisthenic exercises are the ones that target most of the shoulder. This includes; Pike push-ups, Handstand Push-ups, and Wall Walks.

Some benefits from sleeping on the floor are; better posture, may relieve back pain, strengthen joints, better muscle recovery, may improve sleep.

How to build muscle is easy. There are 3 requirements to build muscle: 1.) Progressive Overload, 2.) Recover Fully, and 3.) Proper Nutrition.

In this article I tell you how to do an archer push-up in 4 steps, and more importantly why you should consider doing them more…