Dips are a versatile bodyweight exercise targeting the triceps, shoulders, and chest. Proper form maximizes benefits and avoids injury. Modifications and variations enhance workouts.

A person should aim for 10 – 30 minutes of sunlight exposure each day, 7 days a week. However a person may need more depending on location, season, skin tone, and time of year.

Intermittent fasting has incredible benefits such as improve insulin levels, autophagy, enhance brain functions and more. Intermittent fasting also has different approaches, this includes the eating windows of 12/12, 16/8, 20/4. With a shorter eating window some of the effects have a great affect.