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How Many Steps Should You Walk A Day?

How Many Steps Should You Walk A Day?

Leave a Comment / Fitness, Health, Holistic /

In this article, we will be learning more about walking such as:
How many steps you should walk a day?
What is the minimal amount of steps you should walk?
How does walking affect your health?
And Much more.

How Many Steps Should You Walk A Day? Read More »

Trapezius Exercises

Trapezius Exercises.

Leave a Comment / Fitness /

The Trapezius muscle can be exercised in 3 ways: pulling, lifting, or carrying. The best exercises to train the traps are: Dumbbell Shrugs, Farmer walks, and Bent-Over Row.

Trapezius Exercises. Read More »

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