The most important muscles for sprinting are the Quads, Hamstring, Calves, and Abs. During sprinting your whole body is working so every muscle is important but the above are the big drivers for speed generation.
Most Important Muscles For Sprinting. Read More »
10 Benefits of Cold Showers.
1 – Improves Circulation.
2 – Reduce Muscle Soreness.
3 – Enhance Recovery After Exercise.
4 – Increase Energy and Alertness.
5 – Boosted Immunity System.
6 – Improved Mood.
7 – Better Skin and Hair Health.
8 – Enhance The Respiratory System.
9 – Increases Metabolism.
10 – Improve Mental Resilience.
10 Benefits of Cold Showers. Read More »
Calf stretches help relieve stress and aid in recovery. Here are the best calf stretches. Downward dog, Single-leg heel drop stretch and Standing toe touches
To compare and contrast static and dynamic flexibility is to know their differences and similarities. Static flexibility is the ability to stretch a muscle in a fixed position and dynamic flexibility is to move your muscles and joints through their full range of motion.
Compare and Contrast Static and Dynamic Flexibility Read More »